In 100 g (Grams) of Fish, flatfish (flounder and sole species), raw there is 0 g of 22:1 c saturated fatty acid.

oz, boneless fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, flatfish (flounder and sole species), raw

Fish, flatfish (flounder and sole species), raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, flatfish (flounder and sole species), raw are listed below.

Water	84.63 g	84.63	g	84.63%
Energy (calorie)	70 kcal	70	kcal
Energy (joule)	294 kJ	294	kJ
Protein	12.41 g	12.41	g	12.41%
Total lipid (fat)	1.93 g	1.93	g	1.93%
Ash	1.22 g	1.22	g	1.22%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	0.18 mg	0.18	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	252 mg	252	mg	0.25%
Potassium, K	160 mg	160	mg	0.16%
Sodium, Na	296 mg	296	mg	0.30%
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.019 mg	0.019	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	26.6 µg	26.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.022 mg	0.022	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	1.04 mg	1.04	mg
Pantothenic acid	0.185 mg	0.185	mg
Vitamin B-6	0.098 mg	0.098	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	1.13 µg	1.13	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0.26 mg	0.26	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	2.8 µg	2.8	µg
Vitamin D3 (cholecalciferol)	2.8 µg	2.8	µg
Vitamin D	113 IU	113	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.2 µg	0.2	µg
Fatty acids, total saturated	0.441 g	0.441	g	0.44%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.087 g	0.087	g	0.09%
15:0 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.282 g	0.282	g	0.28%
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.053 g	0.053	g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.535 g	0.535	g	0.54%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09	g	0.09%
16:1 cis monounsaturated fatty acid	0.088 g	0.088	g	0.09%
16:1 t monounsaturated fatty acid	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0.027 g	0.027	g	0.03%
18:1 undifferentiated	0.358 g	0.358	g	0.36%
18:1 cis	0.35 g	0.35	g	0.35%
18:1 trans	0.007 g	0.007	g	0.01%
20:1 eicosenoic, gadoleic	0.06 g	0.06	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.374 g	0.374	g	0.37%
18:2 undifferentiated	0.045 g	0.045	g	0.04%
18:2 n-6 c,c	0.043 g	0.043	g	0.04%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g	0.02%
18:3 n-3 c,c,c (ALA)	0.017 g	0.017	g	0.02%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.012 g	0.012	g	0.01%

Nutrients in Fish, flatfish (flounder and sole species), raw